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People in Meditation Lounge

Embrace Flow

Discover a world of serenity, balance, and inner peace. Our expert instructors will guide you through a practice that will leave you feeling refreshed, rejuvenated, and ready to take on the day.

Practice at your level

Whether you’re a seasoned yogi or a beginner, our classes cater to all levels and interests. We offer a variety of styles, including Hatha, Vinyasa, Yin and Restorative, so you can find the perfect practice to suit your needs.

FAQs

What is the capacity for yoga in the Fusion Studio?

38 people, including the insctructor

Are yoga classes worth it?

Yoga classes can be worth it for many individuals, depending on their goals and preferences. With a range of physical and mental health benefits, yoga is a great group fitness class option for anyone looking to improve their overall health and wellness.

How long are yoga classes?

Yoga classes are typically 1-hour.

How much are yoga classes?

All yoga classes are included in all membership tiers at Altea Active.

Can yoga help with weight loss?

Yoga can be a helpful tool in a weight loss journey, but it’s important to understand that it’s not a quick fix or a standalone solution. Yoga can help to increase your metabolism and overall physical fitness. It also helps to increase mindfulness and improve stress reduction, with can benefit your decision-making and overall well-being. By pairing yoga with a strength training and cardio routine, you will be able to achieve your body composition goals effectively and efficiently.

For a complete list of FAQs, please click here

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