A total body workout that is guaranteed to make you sweat! An easy-to-follow workout set to music, using full body, low intensity, cardiovascular movements with light handheld weights. Bodies In Motion improves whole body health, strength, and stability.
Women’s Studio (E).
Land Acknowledgment: Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.