Kickstart Your Goals With Up To $150 In Personal Training – Book A Club Tour
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Kickstart Your Goals With Up To $150 In Personal Training – Book A Club Tour
Discover a world of serenity, balance, and inner peace. Our expert instructors will guide you through a practice that will leave you feeling refreshed, rejuvenated, and ready to take on the day.
Whether you’re a seasoned yogi or a beginner, our classes cater to all levels and interests. We offer a variety of styles, including Hatha, Vinyasa, Yin and Restorative, so you can find the perfect practice to suit your needs.
Roll out your mat, find your balance, and feel the warmth while the stress of the day melts away. With a temperature of 105 degrees (40 degrees Celsius) and 40% humidity, our Hot Yoga Studio offers a variety of classes from Ashtanga to Yin and everything in between.
Yoga classes are not just about physical postures; it’s a holistic practice integrating breath, movement, and mindfulness. Our classes offer a welcoming and supportive environment where you can explore the many benefits of yoga, including improved flexibility, strength, balance, and reduced stress and anxiety.
What is the temperature of the humidity in the Hot Yoga Studio?
Hot Yoga 40-45% relative humidity and 104-105 degrees Farenheit (40 degrees Celcius).
What is the capacity of the Hot Yoga Studio?
42 people, including the instructor
What is the capacity for yoga in the Fusion Studio?
38 people, including the insctructor
How many calories do you burn in a hot yoga class?
The number of calories burned during a hot yoga class can vary depending on a variety of factors, such as your body weight, the intensity of the practice, and the duration of the class. However, on average, it’s estimated that a person can burn between 330 to 550 calories in a one-hour hot yoga class.
Is it bad to do hot yoga every day?
Doing hot yoga every day may not be suitable for everyone and may not be necessary to achieve the benefits of a regular yoga practice. When planning your weekly exercise routine, it is important to consider your overall health and wellness goals to determine which classes and workout styles are best for you.
What is the difference between hot yoga and regular yoga?
The main difference between hot yoga and regular yoga is the temperature and humidity level in the room. Hot yoga classes at Altea Active take place in a studio with a temperature of 105 degrees (40 degrees Celsius) and 40% humidity. Regular yoga classes take plan in our Fusion studio, which is at room temperature. Hot yoga classes are generally more intense, due to the heat and humidity. It’s important to drink plenty of water in hot yoga classes to stay hydrated.
Are yoga classes worth it?
Yoga classes can be worth it for many individuals, depending on their goals and preferences. With a range of physical and mental health benefits, yoga is a great group fitness class option for anyone looking to improve their overall health and wellness.
How long are yoga classes?
Yoga classes are typically 1-hour.
How much are yoga classes?
All yoga classes are included in all membership tiers at Altea Active.
Can yoga help with weight loss?
Yoga can be a helpful tool in a weight loss journey, but it’s important to understand that it’s not a quick fix or a standalone solution. Yoga can help to increase your metabolism and overall physical fitness. It also helps to increase mindfulness and improve stress reduction, with can benefit your decision-making and overall well-being. By pairing yoga with a strength training and cardio routine, you will be able to achieve your body composition goals effectively and efficiently.
Yoga classes are not just about physical postures; it’s a holistic practice integrating breath, movement, and mindfulness. Our classes offer a welcoming and supportive environment where you can explore the many benefits of yoga, including improved flexibility, strength, balance, and reduced stress and anxiety.
