Strength & Conditioning
Strength-first programming and smart conditioning for members who want structure, coaching, and long-term performance.
A stronger routine begins with knowing what each session is building toward. Coach-led formats bring intention to the week, balancing force, capacity, and movement quality over time.
Strength with intention
The Signature Studio formats focus on how the body lifts, moves, and produces force.
- Full Body Strength builds complete, structured strength.
- Upper Body Strength creates focused work for pressing, pulling, and control.
- Booty Builder targets lower-body strength, confidence, and better movement patterns.
Conditioning with a reason
METCON and Power & Performance bring intensity without losing purpose.
- METCON develops stamina, work capacity, and conditioning.
- Power & Performance leans into speed, athletic output, and force production.
- The work is demanding, but still organized around movement quality and long-term capability.
Built for long-term performance
Inside the Altea ecosystem, Strength & Conditioning is the bridge between boutique coaching and real-world capability. It supports the way members move through the rest of the club: stronger for Pilates, steadier for yoga, more powerful for Cycle and Boxing, and better prepared to recover well.
Class formats
Power & Performance
Built for output. You’ll move through strength + conditioning pairings that target power, speed, and overall capacity. Less partner work, more focus on you vs. your limits.
METCON (Full Body Conditioning)
A fast-paced, circuit-style workout using 45-second intervals and athletic movement patterns. You’ll challenge your heart, lungs, and core for a powerful conditioning hit.
Booty Builder
Glute-focused strength with intention. Hip thrusts, squats, lunges, hamstring patterns, and activation work come together to shape and strengthen your glutes while supporting hip and knee health.
Upper Body Strength
For sculpted shoulders, back, chest, and arms. Expect compound lifts and targeted accessory work, plus rep and tempo variations to build strength and definition without hitting plateaus.
Full Body Strength
Your complete strength session. You’ll hit upper body, lower body, and core using tempo work, progressive loading, and weekly progression so you can actually feel yourself getting stronger over time.
Find your focus
We create a plan for the way you train
Start with an Rx Session to understand where you are today, what you want to build, and how this modality can fit into a larger training, recovery, and wellness routine. It gives your membership a clearer starting point, so the classes you choose feel connected to a plan rather than picked at random.
Available at
Find your favourite modalities at our Altea Clubs. Availability can vary by location, schedule, and format.
Explore other modalities
Altea brings boutique-level fitness modalities together under one membership, so your routine can move between strength, cardio, mobility, recovery, and community without leaving the club.
Build strength that carries over
Tour Altea and see how coach-led strength and conditioning supports the way you train, move, and recover.
