Wellness & Recovery

Legs wrapped, chair tilted back, and a slow wave of pressure moving from ankle to hip and back down. NormaTec does the work while the zero-gravity chair takes your weight out of the equation. Twenty minutes is usually enough, and every Altea club has them.

NormaTec systems pair sequential air compression with zero-gravity seating, creating a low-effort way to give tired legs focused attention.

The experience showers sit between the cold and the heat, and make the switch between them easier. In, rinse, out, and on to the next round.

Experience showers and self-paced transitions connect the circuit. There is no single sequence every member has to follow.

Human Touch chairs that work down through the shoulders, the spine, the hips. Choose a program, set the intensity, and stop making decisions for a while. Every club has them.

Human Touch massage chairs use customizable programs and extended massage tracks to work across the shoulders, back, hips, and legs.

Pulsed electromagnetic field therapy sends gentle waves through the body to support circulation and deep recovery while you simply lie still. It's the rare session where doing nothing is the whole point.

Specific wavelengths of red and near-infrared light, absorbed by skin and muscle to support repair and recovery. No heat, no effort — you sit in the light and let it do the work.

A recovery chair that uses rhythmic pressure waves to guide your nervous system out of fight-or-flight and into genuine rest. Fifteen minutes in the ShiftWave can undo what the whole day did to your shoulders.

A guided spinal alignment experience from 3H Wellness Solutions — targeted decompression and posture work for the back. Especially good after long days at a desk or heavy days under a bar.

Private individual changerooms with direct access to the Thermal Cove — get ready, unwind, and move between training and recovery without a hallway in between.

Heat, cold, and rest in one circuit — sauna, plunge, and warm water arranged so you can move through contrast at your own pace. It's the corner of the club where time behaves differently.

Compression boots, massage tools, and zero-gravity seating in one calm room. Fifteen minutes here after training pays you back tomorrow.

Where the circuit includes steam, the air is thick enough to feel the moment the door shuts. Wetter and heavier than the sauna, and quieter — people tend to stop talking in there.

Dry heat and a bench, and every reason to stay. Every circuit has a sauna, and it’s the part you keep coming back to between everything else.

Dry saunas, infrared heat, steam, and warm-water experiences offer the other side of the circuit, helping the body transition back into warmth.

Cold water at one end of the circuit. Getting in is the hard part; how long you stay is up to you. The sauna is a few steps away when you’re out.

Cold plunges and cooling environments bring focus to the moment. Exposure is brief, deliberate, and always guided by your own comfort.

Warm water, jets, and no reason to hurry. The hot tub is where long sessions end and conversations start.