LF3 Results-Driven Small Group Strength in Ottawa

Coached running on the treadmill, paired with strength work on the turf. Changes of speed, distance, and incline build endurance and power, so you run further, faster, and with better form.

Coached strength and conditioning for every level, built on tempo work and progressive loading. Effort matters, but progress needs direction, and when your workouts have a purpose, your consistency has somewhere to go.

LF3 combines personalized programming, certified personal trainers and the energy of a small group to take the guesswork out of getting stronger. Your plan progresses with you, your coach knows what you're working toward, and regular tracking helps you see what's changing.

Boxing at Altea is built on real technique. Footwork, defense, and combinations are coached from the first round, so skill and capacity build together.

Cycle is beat-driven riding with the music running the room. Ride styles range from big anthems to darker and deeper, so there is a ride for the energy you arrive with.

Barre is precision, posture, and control. Isometric holds and small moves work the legs, glutes, and core with almost no impact, which makes it a practice you can return to often.

Yoga at Altea is a practice for breath, mobility, and focus. Restorative, flowing, in heated or non-heated formats that give you a way in whether the day calls for movement or for stillness.

Mat Pilates builds core stability, control, and mobility using your own bodyweight, no machine required. Formats run from foundational through high intensity, so the practice grows with you.

Reformer Pilates is an intentional way to move with more control, focus, and confidence. Rooted in classical Pilates and informed by contemporary movement practices, five distinct class formats give you more ways to return to the practice.