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Sixteen Balanced Body Allegro 2 Reformers on Carling Avenue, coached across five class formats from foundations to Power.
The Reformer makes resistance precise and feedback immediate. Each spring setting and coached adjustment helps you find alignment, control, and strength without relying on speed or impact.
A quieter kind of strength
Reformer work does not need volume to feel powerful. Each movement is shaped by resistance, breath, alignment, and time under tension, creating a full-body practice that builds stability without relying on impact or speed.
Progression with purpose
The format ladder gives members a clear way to begin and advance.
- Toolbox builds confidence with the apparatus.
- Reform develops full-body fluency.
- Assets, Power, and Precision add more specific strength, control, and intensity as the practice deepens.
A practice that supports the whole plan
Reformer pairs naturally with strength training, mobility work, and recovery. For members building a more intentional routine through Altea's ecosystem, it becomes a way to refine how the body moves, not simply another class on the schedule.
Class formats
Precision
Slower, form-focused intervals (up to 60 seconds each). Fewer movements, more time under tension. Expect endurance, intensity, and next-level burn.
Power
Fuse Pilates technique with strength-training principles. Perfect for those who love resistance work and want to increase muscular capacity and control.
Assets
Flow-based progression with a focus on deep core and glute activation. Build sculpted strength and lasting stability.
Reform
Our signature, full-body class. Designed for anyone with a Reformer foundation. Expect smooth sequencing, progressive layers, and balanced strength throughout the body.
Toolbox
Learn the essentials—from Reformer mechanics to breath and body control. Build confidence and coordination through precision and practice.
Find your focus
Choose your club
Other classes at Altea Ottawa
Reformer Pilates is one of nine boutique studios at Altea Ottawa. The same building holds mat Pilates, yoga, barre, cycle, boxing, LF3, Running + Turf and Strength & Conditioning, with around 350 classes a week, so a routine can move between strength, cardio, mobility and recovery.
Get started with Reformer Pilates at Altea Ottawa
Find us at 1660 Carling Avenue, with entry from Clyde Avenue North. Book a tour to see the studio, meet the coaches and try a class on the Altea Ottawa schedule.
[FAQ]
We’re here to answer your questions
Everything you need to know before you visit. If you can’t find what you’re looking for, our team is always happy to help.
What do I wear on my feet?
It is mandatory to wear anti-slip socks so you don’t slip. Bring your own or pick up a pair at the front desk.
How long before I will see results?
Some results will be immediate, such as feeling more energized, and stronger. Like any other program, results will vary based on the individual. Commitment, consistency and effort will determine the level of results you will see.
How often should I do Reformer Pilates?
By participating in Reformer Pilates 2-3 times per week you will see and feel noticeable results. Our expert coaches will motivate and guide you to get the most out of your sessions.
What are the benefits of Reformer Pilates?
Reformer Pilates develops a strong core while supporting and strengthening the torso, hips, shoulders and pelvic muscles. Reformer Pilates can provide a full-body workout, improving power, strength, flexibility, mobility, cardio and efficiency. There are so many benefits, here are a few: • Increase strength, flexibility and balance, which improves posture. • Increases mobility • Improves mental health • Improves overall fitness • Professional coaching delivering exceptional results in a safe and fun way • Total body workout or body part focus • Tones muscles • Decreases joint pain • Low-impact but high-intensity • Improves core strength and stability • Improves sports performance for runners, golfers, football, and the list goes on!
What type of Reformer do you have?
The Reformer is a sliding bed-like machine that uses springs and straps to create varying resistance. It makes movements more accessible for beginners while offering more of a challenge to advanced practitioners. There are so many movements and variations that can be used to challenge your whole body in a different, effective way. Reformer sessions are a great way to work the whole body while increasing mobility, strength, and core stabilization.
What is Reformer Pilates?
The Reformer is a sliding bed-like machine that uses springs and straps to create varying resistance. It makes movements more accessible for beginners while offering more of a challenge to advanced practitioners. There are so many movements and variations that can be used to challenge your whole body in a different, effective way. Reformer sessions are a great way to work the whole body while increasing mobility, strength, and core stabilization.
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