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Heated and non-heated yoga in two studios near King West, from slow Yin to Power Vinyasa.
Some days call for stillness; others ask for heat, flow, or strength. Yoga gives you the range to meet the body where it is and create balance around the rest of your training.
Practice with range
The yoga schedule spans stillness, alignment, flow, power, and mobility. Some classes slow the body down; others ask for stamina and control. Together, they give members more than flexibility: they create a language for recovery, focus, and movement.
Stillness, heat, flow, strength
The yoga formats meet different needs inside the same practice.
- Yin, Hatha, and Slow Flow & Yin support stillness, grounding, and recovery.
- Vinyasa and Power Vinyasa bring more heat, flow, and stamina.
- Mobility & Stretch helps members rebuild range and support the rest of their training.
Recovery as a discipline
Inside Altea's ecosystem, yoga is part of the same commitment as training and recovery: a way to keep the body capable and help members return to a steadier rhythm. It is not the opposite of performance; it is one of the ways performance becomes sustainable.
Class formats
Mobility & Stretch
A dynamic blend of mobility, flexibility, and joint articulation work. Perfect for refining movement patterns and moving with greater ease.
Power Vinyasa | Level 1-3
A performance-focused, strength-driven practice that develops endurance, balance, and precision—from accessible to advanced.
Vinyasa | Level 1-2
A rhythmic flow that evolves in creativity and complexity as you progress. Builds coordination and mindfulness through seamless transitions.
Slow Flow & Yin
Gentle sequences followed by restorative stretches. Perfect for decompressing the body and mind.
Hatha
Structured postures and guided breathwork. Refine alignment, improve focus, and build calm strength through mindful movement.
Yin
Long, sustained holds that release fascia and connective tissue. Improves mobility, reduces stress, and supports recovery and longevity.
Find your focus
Choose your club
Other classes at Altea Liberty Village
Yoga is one of six boutique studios at Altea Liberty Village. The same building holds Reformer Pilates, mat Pilates, barre, cycle, LF3 and Strength & Conditioning, with around 270 classes a week, so a routine can move between strength, cardio, mobility and recovery.
Get started with Yoga at Altea Liberty Village
Find us at 25 Ordnance Street in Liberty Village, steps from King West. Book a tour to see the studio, meet the coaches and try a class on the Altea Liberty Village schedule.
[FAQ]
We’re here to answer your questions
Everything you need to know before you visit. If you can’t find what you’re looking for, our team is always happy to help.
What are the temperature and humidity in the Hot Yoga Studio?
The Hot Yoga Studio runs at 40-45% relative humidity and 104-105 degrees Fahrenheit (40 degrees Celsius).
What is the capacity of the Hot Yoga Studio?
50 people, including the instructor
What is the capacity for yoga in the Fusion Studio?
29 people, including the instructor
How many calories do you burn in a hot yoga class?
The number of calories burned during a hot yoga class can vary depending on a variety of factors, such as your body weight, the intensity of the practice, and the duration of the class. However, on average, it’s estimated that a person can burn between 330 to 550 calories in a one-hour hot yoga class.
Is it bad to do hot yoga every day?
The main difference between hot yoga and regular yoga is the temperature and humidity level in the room. Hot yoga classes at Altea take place in a studio with a temperature of 105 degrees (40 degrees Celsius) and 40% humidity. Regular yoga classes take place in our Fusion studio, which is at room temperature. Hot yoga classes are generally more intense, due to the heat and humidity. It’s important to drink plenty of water in hot yoga classes to stay hydrated.
What is the difference between hot yoga and regular yoga?
The main difference between hot yoga and regular yoga is the temperature and humidity level in the room. Hot yoga classes at Altea take place in a studio with a temperature of 105 degrees (40 degrees Celsius) and 40% humidity. Regular yoga classes take place in our Fusion studio, which is at room temperature. Hot yoga classes are generally more intense, due to the heat and humidity. It’s important to drink plenty of water in hot yoga classes to stay hydrated.
Are yoga classes worth it?
Yoga classes can be worth it for many individuals, depending on their goals and preferences. With a range of physical and mental health benefits, yoga is a great group fitness class option for anyone looking to improve their overall health and wellness.
How long are yoga classes?
Yoga classes are typically 1-hour.
Still have questions?
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