Adrian S

About me

I’m a yoga and Pilates instructor who loves focusing on anatomy and functional movement to help students build strength, mobility, and confidence. I’m passionate about using music to elevate the experience—my playlists are always playful, energizing, and designed to keep you moving. When I’m not teaching you can catch me trying all the other amazing classes offered at Altea!

Teaching Philosophy

My classes are designed to challenge your body while honoring your unique needs, with thoughtful sequences and creative progressions. My goal is to create a supportive space where you can connect with your body and feel empowered in your practice.

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Yoga | Mat Pilates

Expertise

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Your journey starts here.

Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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Adrian S

Adrian S

About me

Teaching Philosophy

Check out my Class Playlists

Find me on socials

Bio

Expertise

Qualifiations

Find your new instructor

Welcome to Altea Ottawa

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