Alex U

About me

I am a heart centered person who loves spending time with my dog, my people and mother nature. Off the yoga mat, you can find me at Past Lives (my vintage clothing store), a local coffee shop or a rock concert!

Teaching Philosophy

Yoga has given me the framework to find an ease and deep connection to who I am. It is an honour to offer this framework to others and see how it influences their lives. I teach classes that make us feel strong and open in our bodies, woven with ancient wisdom and practical mindfulness. Uniquely experienced in mindfulness and meditation, my classes are truly transformative for the body and mind. My classes have been described as ‘an inner massage for the body and brain’.

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Yoga

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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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Alex U

Alex U

About me

Teaching Philosophy

Check out my Class Playlists

Find me on socials

Bio

Expertise

Qualifiations

Find your new instructor

Welcome to Altea Ottawa

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