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Kat S

Kat S

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About me
When Kat’s not teaching kids, she’s leading the pack on the spin bike. She brings the same dedication to her classes, with high-energy beats, plenty of laughs, and some serious sweat— turning any ride into a full-on experience. Picture her mid-ride, calling out, “Drop those elbows!” to the beat of John Summit, who practically owns her playlist. And yes, she’s definitely sneaking in some Dua Lipa. Ready to get physical? Kat’s got you covered.
Teaching Philosophy
Picture her mid-ride, calling out, “Drop those elbows!” to the beat of John Summit, who practically owns her playlist. And yes, she’s definitely sneaking in some Dua Lipa. Ready to get physical? Kat’s got you covered.
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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