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Monica D

Monica D

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About me
Monica is a spin instructor, multi-sport athlete, and community builder who thrives on movement and challenge. She brings energy, passion, and background in triathlon, running, and coaching to every ride. Her goal is to create an environment where people push themselves, have fun, and leave feeling stronger—physically and mentally. Outside of spin, she’s deeply involved in fitness, events, and entrepreneurship, always looking for ways to connect and inspire people through movement.
Teaching Philosophy
Her teaching philosophy is simple: show up, challenge yourself, and leave one percent better. Every ride is an opportunity to test your limits in a way that feels right for you. She believes in fostering a supportive yet high-energy space where effort matters more than perfection. She uses music, motivation, and intentional programming to create a ride that meets you where you are but pushes you where you want to go. At the end of the day, it’s not about being the best in the room—it’s about being your best, and she’s here to help you get there.
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

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