Sara S

About me

Sara combines her expertise as a holistic nutritionist and personal trainer to create transformative fitness experiences that empower individuals to achieve their goals. With a dynamic teaching style and a strong focus on functional movement, Sara’s classes are designed to build strength, boost endurance, and ignite confidence. In her free time, you’ll find her exploring Ottawa’s wellness scene, trying out a new cafe (dog friendly of course), discovering new recipes, and enjoying time with friends and family.

Teaching Philosophy

Her classes focus on functional strength, endurance, and high-energy workouts designed to push limits while remaining accessible for all fitness levels. With years of experience helping individuals achieve their health and wellness goals, Sara is passionate about creating an inclusive and motivating environment where everyone feels inspired to thrive.

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Your journey starts here.

Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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Sara S

Sara S

About me

Teaching Philosophy

Check out my Class Playlists

Find me on socials

Bio

Expertise

Qualifiations

Find your new instructor

Welcome to Altea Ottawa

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