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Sydney L

Sydney L

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Ottawa Headshots Sydney
About me
Sydney’s health and fitness journey began over 10 years ago, sparking a deep passion for Pilates. This practice has had such a positive impact on my physical and mental well-being and i’m excited to share its benefits with you.  
Teaching Philosophy
In my class you can expect a fun yet challenging experience, set to upbeat music with a focus on core and leg strength, body alignment, and a full body burn. I look forward to helping you feel strong and energized!  
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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