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Talia L

Talia L

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About me
Movement has been part of Talia’s life since she can remember as a dancer. Pilates was the perfect addition to a balanced workout routine. She loves a tough workout class to challenge me and see how she can push herself every day.
Teaching Philosophy
It is so important to maintain flexibility while becoming the strongest version. Knowing your form is half the battle which is why she ensures to emphasize which muscle groups you should be recruiting, alignment and posture to keep the body healthy while gaining strength.
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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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