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Val S

Val S

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About me
Valérie is a fitness instructor with over 5 years of experience teaching various fitness modalities including cycle, yoga and barre. She is passionate about creating an inclusive, high-energy environment where everyone feels empowered to push their limits. 
Teaching Philosophy
She designs fun and motivating playlists to keep each class dynamic, allowing her students to challenge their bodies while freeing their minds. Her goal is to make each class a space for personal growth, strength, and community.
Check out my Class Playlists
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Barre | Cycle

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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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