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Alexsandria Gingras

Bio

Focused, fun, and fierce! I believe in pushing limits! It is a key component for the mind, body & soul.

Expertise

Personal Trainer | LF3 Coach

Qualifications

NASM Corrective exercise Specialist Exercise Therapy Upper & Lower Mastery Behaviour change Specialist Mental Toughness

Who is your ideal client?

My ideal client is someone committed to their goals, open to learning, and ready to put in the effort. A positive mindset and willingness to grow are what make training truly effective!

What is your go-to song during a workout?

Feeling Good – David Guetta

How would you describe your approach to training?

Focused, fun, and fierce! I believe in pushing limits! It is a key component for the mind, body & soul.

Bio

Expertise

Personal Trainer | LF3 Coach

Qualifiations

NASM Corrective exercise Specialist Exercise Therapy Upper & Lower Mastery Behaviour change Specialist Mental Toughness

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Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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Alexsandria Gingras