Jermaine Bradshaw

Bio

In a session with me, you can expect a challenging but fun workout that will put you through your paces mentally and physically.

Expertise

Personal Trainer

Qualifiations

Health and Fitness Trainer Diploma, NASM Performance Enhancement Specialist, NASM Certified Personal Trainer

3 words that encompass wellness to you?

Mental, physical, social.

What is your go-to song during a workout?

Fabolous – Breathe

How would you describe your approach to training?

My approach to training is to use different forms of strength training during a period of time. This involves using bodyweight, weights, bands, stabilization, and balance to achieve goals.

Bio

Expertise

Personal Trainer

Qualifiations

Health and Fitness Trainer Diploma, NASM Performance Enhancement Specialist, NASM Certified Personal Trainer

Find your new trainer

Your journey starts here.

Altea acknowledges that our community, located in Ottawa, is on the unceded, unsurrendered Territory of the Anishinaabe Algonquin Nation, whose presence here reaches back to time immemorial. We recognize the Algonquins as the customary keepers and defenders of the Ottawa River Watershed and its tributaries. We honour their long history of welcoming many Nations to this beautiful territory and uphold and uplift the voice and values of our Host Nation.

We respect and affirm the Treaty Rights of all Indigenous Peoples across this land, acknowledge the harms and mistakes of the past, and dedicate ourselves to moving forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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Jermaine Bradshaw