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Virginie Franks

Virginie Franks

Bio

In a session with me, you can expect a fully immersive experience that not only challenges your physical limits, but also elevates your mental strength. You’ll receive dedicated guidance tailored to your unique fitness journey, innovative workouts that keep you engaged, and unwavering support to push through barriers. It’s not just about the exercise; it’s about embarking on a transformative path to self-improvement and empowerment.

Expertise

Personal Trainer | LF3 Coach

Qualifications
American Council of Exercise Honours Bachelors in Kinesiology from Lakehead University
Who is your ideal client?
My ideal client is someone who is driven, dedicated, and ready to invest in their health and wellbeing. I love working with individuals who embrace the process and are willing to push themselves towards their goals.
What is your go-to song during a workout?
My go-to song for a workout is one that energizes and motivates, like “Run the World (Girls)” by Beyoncé .
How would you describe your approach to training?

My training style is all about listening to your body and tuning into what feels right. You know best when to push forward or dial it back, and I’m here to guide you every step of the way. Together, we’ll create a balanced, enjoyable journey that keeps you motivated and helps you achieve your goals—both in the short term and for the long haul.

Bio
Expertise

Personal Trainer | LF3 Coach

Qualifiations
American Council of Exercise Honours Bachelors in Kinesiology from Lakehead University

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