Transform your body with Reformer Pilates.
This full-body workout builds strength, stamina and stability while focusing on core engagement and posture.
We’re excited to offer Reformer Pilates as an additional service members can add to their current Altea Active Membership.
The design of the reformer machine allows for fluid, controlled movements with minimal impact on your joints.
Reformer Pilates is a conditioning regime designed to address the body as a system where all movement stems from the trunk/deep core to correct muscular imbalances, and improve stability, strength and mobility, coordination and mind-muscle connection for better control and awareness.
LOOKING FOR A MORE PERSONALIZED EXPERIENCE?
Private or Semi-Private sessions are available – email Samantha at skreindel@alteaactive.com
Unlike many exercise routines that target isolated muscle groups, Reformer Pilates engages your entire body in each movement. The resistance provided by the reformer machine ensures that no muscle is left untouched, resulting in comprehensive muscle development.
The design of the reformer machine allows for fluid, controlled movements with minimal impact on your joints. This makes Reformer Pilates an ideal choice for those recovering from injuries or with joint sensitivities.
Core engagement is a fundamental aspect of ReformerPilates. As you stabilize and control your movements, your core muscles - including abdominals, obliques, and lower back - become stronger, contributing to better posture and reduced back pain.