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Woman with personal trainer
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Heather Parr

Heather Parr

Bio

In a session with me, you can expect to lift weights and push yourself while having a good time!

Expertise
Personal Trainer
Qualifiations
ISSA Strength and Conditioning, ISSA Personal Training, Yoga Alliance 200 Hour, Pilates Mat 1
3 words that encompass wellness to you?
Balance, recovery, connection to self and community.
What is your go-to song during a workout?
Grapevine by Tiësto
How would you describe your approach to training?
My approach to training is based in strength training and Pilates. I believe in training hard, lifting heavy and pushing yourself while also allowing yourself to listen to your body and be flexible when needed. You’re not always going to feel 100% or full of energy each workout. It’s important to meet yourself where you’re at day by day and give your best each workout. If that means taking the intensity down a notch, that’s okay! Showing up for yourself consistently is the most important part!
Bio
Expertise
Personal Trainer
Qualifiations
ISSA Strength and Conditioning, ISSA Personal Training, Yoga Alliance 200 Hour, Pilates Mat 1

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