Take your fitness journey to the next level with our personalized and results-driven personal training services! Our certified personal trainers are here to help you achieve your fitness goals and transform your body and mind.
Whether you’re looking to build muscle, improve your athletic performance, become healthier or simply feel better in your own skin, our personal trainers will work with you to create a holistic training plan that is customized for your individual fitness goals.
Our expert personal trainers are passionate about helping you achieve your full potential and will provide motivation, accountability, and expertise to help you optimize your exercise technique, safety, and motivation. Our Personal Trainers will also help educate you on nutrition and lifestyle habits that will support your health and well-being.
At Altea Active, we pride ourselves on providing a welcoming and inclusive community where everyone can feel comfortable and supported. Our personal training services are suitable for all levels, from beginners to advanced athletes, and can be customized to any fitness level or physical condition.
Invest in yourself and your health by getting started with our team of professional personal trainers today!
What should I bring to each session?
Bring gym clothes that allow you to move freely. Training shoes are more appropriate than running shoes for lifting weights. A water bottle is recommended. Cell phones are allowed but should not we worn on the body while exercising.
Do personal training sessions expire?
Yes. Personal training sessions expire after one year.
How hard will I work during each session?
Your personal trainer will collaborate with you to determine your levels of perceived exertion. They will use the information you provide to ensure you are working hard enough to see results, but NOT in excess of what is safe or appropriate.
Will my training package renew automatically?
No. Your personal trainer will present renewal options near the end of your current package.
Can I cancel my training package at any time?
No. Training packages can not be cancelled outside of your rights under the Consumer Rights Protection Act. Sessions can be sold or gifted to other Altea members.
How many times a week should I see a trainer?
Three sessions per week is optimal for seeing results, while two sessions per week can be effective if the client also completes workouts on their own.
When can I expect to see results?
You will experience positive changes in health, wellness and overall energy in a matter of weeks while working consistently with a personal trainer. That said, more visible changes take months of consistency to accomplish.
What if I need to cancel a session? How far in advance do I need to notify you so that I don’t get charged?
We have a 24 hour cancellation policy. Personal training sessions cancelled within 24 hours will be charged.
How do I find the right personal trainer for me?
Contact the Personal Training Manager, Josh Allan, at firstname.lastname@example.org.
How much does a personal trainer cost?
This depends on Level of Personal Trainer, length of package, type of training, etc. They can range from around $80 to $115 per hour. For more info, please email email@example.com.