Experience the freedom of aerial yoga with our innovative and unique AntiGravity Fitness classes! Our AntiGravity Fitness aerial yoga classes are designed to help you build strength, flexibility, and balance in a fun and supportive environment.
Using hammocks suspended from the ceiling, you’ll explore a variety of poses and sequences including zero- compression inversions. The hammock provides support and allows you to deepen your stretches while also challenging your core and improving your balance, strength and flexibility.
Our experienced instructors will guide you through each class, offering modifications and adjustments as needed to ensure that you feel comfortable and confident. You’ll learn proper alignment, breathing techniques, and mindfulness practices that will help you connect with your body and calm your mind.
AntiGravity Aerial yoga is suitable for all levels, from beginners to advanced.
You don’t need any prior experience in yoga or aerial arts to enjoy the benefits of this unique practice.
What is the capacity for AntiGravity Fitness Classes?
Are AntiGravity Aerial Yoga classes for beginners?
– If you are new to aerial yoga, it’s important to start with a beginner class so that you can learn the proper techniques and avoid injury. These classes are categorized as (E – For Everyone or AntiGravity Fundamentals 1) in our app and on our website. Our qualified instructors will be able to guide you through the poses and help you adjust the hammock to fit your body.
– It’s important to note that aerial yoga can be challenging, even for beginners. You will be using muscles that you may not be accustomed to using, and the poses may feel more intense than they do in traditional yoga. However, with practice and patience, you can build the strength and flexibility needed to progress in your aerial yoga practice.
How much are AntiGravity Fitness classes?
All AntiGravity Fitness classes are included in all membership tiers.
What are the benefits of aerial yoga?
– Aerial yoga, also known as anti-gravity yoga or flying yoga, is a form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. Some benefits of aerial yoga include:
– Decompression of the spine: Aerial yoga allows you to invert your body, which can help decompress your spine and alleviate tension in your back.
– Increased flexibility and strength: The use of the hammock or silk can help you deepen your stretches and build strength as you hold poses.
– Improved balance and coordination: Aerial yoga challenges your balance and coordination as you move through poses and transition between them.
– Reduced stress: Like traditional yoga, aerial yoga can help reduce stress and anxiety by focusing on breathing and mindfulness.
– A fun and unique workout!
What is AntiGravity Fitness?
– AntiGravity Fitness Is the originator of aerial yoga and aerial fitness, and the inventor of the aerial silk hammock.
– Many people think aerial fitness and aerial yoga are simply doing a workout up off the floor in a hammock. They’re not! Although aerial does use a special hammock, it’s really much more about the technique used with the hammock that facilitates fitness transformation.
– Together, the AntiGravity Hammock and AntiGravity Fitness technique facilitate movement in all spatial directions—with a wide range of health benefits. When it’s done right, aerial yoga and aerial fitness are a whole new way of unlocking movement so that you can break through limitations.