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LF3 | Lifestyle Fitness

Be Strong | Be Healthy | Be Resilient

LF3 Weights

train with purpose

LF3 is the most results-driven small group functional training system in the world. Train for life with our small group training program, available In-Studio, LIVE Interactive Online, and On-Demand. 

Train with purpose when it comes to your fitness goals. Diamond members at Altea Active receive a personalized 7-day training plan based on their goals, ongoing monthly medical grade tracking to optimize results, monthly accountability check-ins & unlimited LF3 small group training sessions. 

Every LF3 session includes your own personalized workout station with your own equipment along with motivation & support from our expert coaches. All you have to do is show up. 

Become your strongest, healthiest and most resilient self with a close-knit, supportive community within your own club. Train anywhere, anytime with LF3. 


I’m a current member and looking for more information about upgrading to Diamond, how do I get more info?

Please complete this form and our Diamond Member Community Ambassador will follow up.

How can I track my progress?

Diamond members receive a 30 minute follow up Rx session every 4 weeks to continue to track their progress.

Will I share equipment?

No, we have 15 individual Pods fully equipped with everything you will need for your session.

I am not a Diamond member, can I still come to a session?

Certainly, you can use the MyAlteaActive App to book or simply speak to any of our Customer Service Associates about booking an LF3 session.

I have a Diamond membership but cannot book a session

Members will be required to add a credit card onto their LF3 account to activate their booking access. If you are having issues booking, please email omerritt@alteaactive.com.

Can I still attend a session if I am late?

The warm ups are designed to reduce the risk of injury therfore for safety late comers will not be permitted to join the session.

What is the LF3 cancellation policy?

Booked sessions not attended or cancelled inside of 12 hours prior will incur a $15 Late cancel fee.

How far in advance can I book LF3 Sessions?

LF3 sessions can be booked 72 Hours in advance.

What is the capacity of the LF3 Studio?

LF3 classes are limited to 15 participants. Everyone will receive their own station and focused attention from the LF3 Coach

What is an LF3 Rx Session?

The Rx session is your 1 on 1 consultation to build your personalized training plan. We will discuss your training history, injuries and goals followed by completing an Evolt Body Scan.

For a complete list of FAQs, please click here