LF3 stands for Lifestyle Fitness
based on 3 core pillars
Be Strong | Be Healthy | Be Resilient
Get ready for an elevated small group training experience like no other!
Altea Active is thrilled to have partnered with industry-leading, Canadian small group fitness provider, LF3.
LF3 is our provider of results-focused small group training available in-studio, interactive online, and on-demand.
Our goal is to continue to give you exceptional value for your membership by providing access to industry-leading fitness classes both inside and outside of the club.
Through this partnership, Altea Active is offering our members the convenience of being able to train anytime, anywhere with professional coaches, focused on delivering exceptional results.
Activate your fitness and wellness journey.
Anytime. Anywhere.
Turn that camera on! With LF3 LIVE, you can see the trainer and the trainer can see you! You’re kept accountable, coached on your form and technique, and motivated the entire time.
Enjoy the flexibility and convenience of working out anytime, anywhere! With LF3 GO, you can access LF3 LIVE class replays on-demand from wherever you are in the world.
Get ready for an elevated small group training experience like no other! Each LF3 class incorporates a mixture of cardiovascular and resistance training that is never repeated twice.
Introducing Prescription Fitness
Everyone has different biomechanics, goals, and limitations. When it comes to the complexities of the human body, your approach to fitness needs to be as unique as you are.
LF3 Rx recommends the ideal, most efficient way of achieving your health and fitness goals and every Altea Active member has access. Paired with your Road Map Session, you’ll be unstoppable!
By simply identifying your ability level and what you’re looking to accomplish, you’ll have a clear path forward. No more guesswork! The LF3 Rx system tells you exactly what workouts to do on which days to get the results you want including alternatives, rest days, and activity substitutions. You’ll always know what you should be doing on which days, both inside and outside of the studio.
How can we help? For more information about our fitness classes, recovery amenities, and membership perks, visit our FAQ page. To speak to us personally, please contact us – we’d love to talk to you.