Offering functional training space, Olympic lifting platforms with bumper plates, a wide selection of TechnoGym equipment, cables, dumbbells, barbells and all the tools you need for your strength training workouts.
Strength training will help you to maintain (and grow) your lean tissue. Increasing your lean tissue will boost your metabolic rate, burning more calories at rest, resulting in a lean, strong physique.
Altea: Toronto proudly offers:
By overcoming challenges, working towards goals and appreciating your body’s strength, your self-esteem will grow.
Lifting weight can help improve mental health by decreasing symptoms of anxiety and depression. Mood-boosting endorphins also make you feel great, improve your sleep and increase your brainpower.
With 75 feet of performance turf, you will have all the space you need for dynamic mobility and functional training exercises.
A few benefits of functional training are:
What is the capacity for AntiGravity Fitness Classes?
Are AntiGravity Aerial Yoga classes for beginners?
– If you are new to aerial yoga, it’s important to start with a beginner class so that you can learn the proper techniques and avoid injury. These classes are categorized as (E – For Everyone or AntiGravity Fundamentals 1) in our app and on our website. Our qualified instructors will be able to guide you through the poses and help you adjust the hammock to fit your body.
– It’s important to note that aerial yoga can be challenging, even for beginners. You will be using muscles that you may not be accustomed to using, and the poses may feel more intense than they do in traditional yoga. However, with practice and patience, you can build the strength and flexibility needed to progress in your aerial yoga practice.
How much are AntiGravity Fitness classes?
All AntiGravity Fitness classes are included in all membership tiers.
What are the benefits of aerial yoga?
– Aerial yoga, also known as anti-gravity yoga or flying yoga, is a form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. Some benefits of aerial yoga include:
– Decompression of the spine: Aerial yoga allows you to invert your body, which can help decompress your spine and alleviate tension in your back.
– Increased flexibility and strength: The use of the hammock or silk can help you deepen your stretches and build strength as you hold poses.
– Improved balance and coordination: Aerial yoga challenges your balance and coordination as you move through poses and transition between them.
– Reduced stress: Like traditional yoga, aerial yoga can help reduce stress and anxiety by focusing on breathing and mindfulness.
– A fun and unique workout!
What is AntiGravity Fitness?
– AntiGravity Fitness Is the originator of aerial yoga and aerial fitness, and the inventor of the aerial silk hammock.
– Many people think aerial fitness and aerial yoga are simply doing a workout up off the floor in a hammock. They’re not! Although aerial does use a special hammock, it’s really much more about the technique used with the hammock that facilitates fitness transformation.
– Together, the AntiGravity Hammock and AntiGravity Fitness technique facilitate movement in all spatial directions—with a wide range of health benefits. When it’s done right, aerial yoga and aerial fitness are a whole new way of unlocking movement so that you can break through limitations.