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Woman with personal trainer
People in Meditation Lounge
Altea Community
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Heather Parr

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Heather Parr

Get In touch
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Bio

In a session with me, you can expect to lift weights and push yourself while having a good time!

Expertise
Personal Trainer
Qualifications
ISSA Strength and Conditioning, ISSA Personal Training, Yoga Alliance 200 Hour, Pilates Mat 1
3 words that encompass wellness to you?
Balance, recovery, connection to self and community.
What is your go-to song during a workout?
Grapevine by Tiësto
How would you describe your approach to training?
My approach to training is based in strength training and Pilates. I believe in training hard, lifting heavy and pushing yourself while also allowing yourself to listen to your body and be flexible when needed. You’re not always going to feel 100% or full of energy each workout. It’s important to meet yourself where you’re at day by day and give your best each workout. If that means taking the intensity down a notch, that’s okay! Showing up for yourself consistently is the most important part!
Bio
Expertise
Personal Trainer
Qualifiations
ISSA Strength and Conditioning, ISSA Personal Training, Yoga Alliance 200 Hour, Pilates Mat 1
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Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
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