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Jermaine Bradshaw

Bio

In a session with me, you can expect a challenging but fun workout that will put you through your paces mentally and physically.

Expertise

Personal Trainer

Qualifications

Health and Fitness Trainer Diploma, NASM Performance Enhancement Specialist, NASM Certified Personal Trainer

3 words that encompass wellness to you?

Mental, physical, social.

What is your go-to song during a workout?

Fabolous – Breathe

How would you describe your approach to training?

My approach to training is to use different forms of strength training during a period of time. This involves using bodyweight, weights, bands, stabilization, and balance to achieve goals.

Bio

Expertise

Personal Trainer

Qualifiations

Health and Fitness Trainer Diploma, NASM Performance Enhancement Specialist, NASM Certified Personal Trainer

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Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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Jermaine Bradshaw