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Lio Debatty

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Lio Debatty

Get In touch
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Bio

In a session with me, you can expect to learn a lot about yourself! I prioritize quality of execution, and I believe that the better you’re understanding the meaning behind a movement, the better you will perform each exercise.

Expertise
Personal Trainer, Studio Fitness Instructor
Qualifiations
Pronatal Fitness Pre and Post Performance Training, Precision Nutrition Coach Level 1, NASM Certified Personal Trainer, Centre de Formation à Distance Certificate in Stress Management
3 words that encompass wellness to you?
Mindfulness, vitality, resilience.
What is your go-to song during a workout?
Opus by Eric Prydz
How would you describe your approach to training?
A small and easy change in your routine can change a lot in the long term. Like the butterfly effect, the tiniest decision you make today will change your life. I will help you understand these small changes that you can do to improve your life easily and forever.
Bio
Expertise
Personal Trainer, Studio Fitness Instructor
Qualifiations
Pronatal Fitness Pre and Post Performance Training, Precision Nutrition Coach Level 1, NASM Certified Personal Trainer, Centre de Formation à Distance Certificate in Stress Management
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Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
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