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Luis Nieves

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Luis Nieves

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Bio

In a session with me, you can expect high energy, dynamic movements and to work up a good sweat!

Expertise
Personal Training, Fascial Stretch Therapy
Qualifiations
BSc Kinesiology, Fitness and Health Promotion Diploma, NSCA Certified Personal Trainer, Fascial Stretch Therapy
3 words that encompass wellness to you?
Pain-free movement.
What is your go-to song during a workout?
Que Calor by Major Lazer
How would you describe your approach to training?
My approach is results driven by incorporating strength training, cardio, nutrition and fascial stretch. My methodology is to first assess client’s current condition, then set tangible goals, and last provide personalized programs with its monthly progression.
Bio
Expertise
Personal Training, Fascial Stretch Therapy
Qualifiations
BSc Kinesiology, Fitness and Health Promotion Diploma, NSCA Certified Personal Trainer, Fascial Stretch Therapy
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Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
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