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Michael Meadows

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Michael Meadows

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Bio

With over 18 years of personal training and coaching experience, I love creating a custom exercise action plans for members. From beginners to advanced athletes, making sure you have a fun, functional and effective plan is of the highest priority.

Expertise
  • Fitness Planner – Road Map Sessions
  • Fascial Stretch Therapy
  • Strength and Conditioning Program Design
  • Sport Performance Development
  • Health and Wellness Education
Qualifications
  • CSEP – Certified Fitness Consultant
  • CSEP/NSCA/Canfitpro – Certified Personal Trainer
  • Canfitpro – Fitness Instructor Specialist
  • Humber College Diploma – Fitness and Health Promotion
  • George Brown College – Fitness and Lifestyle Management
  • York University – Kinesiology and Health Science
  • American Alliance of Health Professionals – Medical Exercise Specialist
  • Canadian Society of Exercise Physiology – Exercise is Medicine
  • National Coaching Certification Program(NCCP) – Multi Sport and Alpine Racing
  • Twist Conditioning – SMART Muscle
  • DTS – Low Back Pain Specialist
  • Hyrox – Foundations
3 words that encompass wellness to you?
All members from Beginner to Advanced. I have had the opportunity to work with a variety of people from those who are just starting out to high performance athletes and celebrities.
What is your go-to song during a workout?
Give me a good 90’s/2000’s hip hop or rock playlist and I am dialed in
How would you describe your approach to training?
With over 18 years of personal training and coaching experience, I love creating a custom exercise action plans for members. From beginners to advanced athletes, making sure you have a fun, functional and effective plan is of the highest priority.
Bio
Expertise
  • Fitness Planner – Road Map Sessions
  • Fascial Stretch Therapy
  • Strength and Conditioning Program Design
  • Sport Performance Development
  • Health and Wellness Education
Qualifiations
  • CSEP – Certified Fitness Consultant
  • CSEP/NSCA/Canfitpro – Certified Personal Trainer
  • Canfitpro – Fitness Instructor Specialist
  • Humber College Diploma – Fitness and Health Promotion
  • George Brown College – Fitness and Lifestyle Management
  • York University – Kinesiology and Health Science
  • American Alliance of Health Professionals – Medical Exercise Specialist
  • Canadian Society of Exercise Physiology – Exercise is Medicine
  • National Coaching Certification Program(NCCP) – Multi Sport and Alpine Racing
  • Twist Conditioning – SMART Muscle
  • DTS – Low Back Pain Specialist
  • Hyrox – Foundations
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