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Patrick Rado

Bio

In a session with me, you can expect good conversation and a thorough workout progression including warm up, activation, technique instruction, working sets and stretching. I’ll also include lifestyle recommendations for home and work.

Expertise

Personal Trainer

Qualifiations

CanFitPro Personal Training Certification, Agatsu Speed & Strength Level 1

3 words that encompass wellness to you?

Lifestyle, mind and body.

What is your go-to song during a workout?

Oliver Kahn by Conservative Military Image

How would you describe your approach to training?

Fundamentals first. Learn to workout right before you try to work out hard.

Bio

Expertise

Personal Trainer

Qualifiations

CanFitPro Personal Training Certification, Agatsu Speed & Strength Level 1

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Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.

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Patrick Rado

Patrick Rado

Bio

Expertise

Qualifiations

3 words that encompass wellness to you?

What is your go-to song during a workout?

How would you describe your approach to training?

Bio

Expertise

Qualifiations

Find your new trainer

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