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Patrick Rado

Patrick Rado

Bio

In a session with me, you can expect good conversation and a thorough workout progression including warm up, activation, technique instruction, working sets and stretching. I’ll also include lifestyle recommendations for home and work.

Expertise
Personal Trainer
Qualifiations
CanFitPro Personal Training Certification, Agatsu Speed & Strength Level 1
3 words that encompass wellness to you?
Lifestyle, mind and body.
What is your go-to song during a workout?
Oliver Kahn by Conservative Military Image
How would you describe your approach to training?
Fundamentals first. Learn to workout right before you try to work out hard.
Bio
Expertise
Personal Trainer
Qualifiations
CanFitPro Personal Training Certification, Agatsu Speed & Strength Level 1

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