Only 12 Spots Left At Our Current Membership Tier – Secure Your Appointment Before Rates Go Up!
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Only 12 Spots Left At Our Current Membership Tier – Secure Your Appointment Before Rates Go Up!
Effectively balanced training programs combine strength, cardio, functional, mobility, and flexibility exercises. We offer the expertise, equipment, resources, and support you need to pursue your health and wellness goals.
Diamond Members at Altea Ottawa enjoy personalized training plans, monthly tracking, and unlimited LF3 sessions in two dedicated studios: purpose-driven, small group, functional strength and conditioning training led and monitored by expert coaches.
Embrace movement and transform your body with Reformer Pilates. This full-body workout builds long, lean muscles while focusing on functional movement control, core strength, and posture. Available in small-group sessions or one-on-one training.
Olympic lifting platforms with bumper plates, a wide selection of TechnoGym-connected equipment, cables, dumbbells, barbells, and all the tools you need for your strength training workouts.
All members enjoy access to Altea’s premium 25-meter lap pool, hydrotherapy pools, sauna, and ice lounge. Work out or unwind and recover in Aquatics: the perfect space for both.
Cardio training at Altea goes beyond basic treadmills, ellipticals, stair climbers, bikes, and rowing machines. Our TechnoGym-connected equipment features personalized entertainment and integrated cardio training programs to help you get the most out of your sessions.
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