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At Altea, we believe in offering diverse and dynamic training options to enable you to optimize your individual fitness needs and preferences.
Whether you're seeking personalized attention and guidance, or small group classes, or simply in search of the state-of-the-art equipment and thoughtfully designed spaces to elevate your personal health and wellness routine, Altea has something for everyone.
Altea’s personal training services are designed to focus on your individual fitness journey and needs. With personalized guidance from industry best certified trainers, you will feel confident while working towards your goals – whether that’s building strength, improving flexibility, or enhancing overall wellness.
Experience your athletic potential with Reformer Pilates. This full-body workout builds strength, stamina and stability while focusing on core engagement and posture. This practice can be used to complement strength training, assist with recovery and prevent imbalances.
All members have access to Altea’s premium 25m lap pool, hydrotherapy pools, sauna, steam rooms, and ice lounge. Whether you’re looking to workout or unwind and recover after your session, Aquatics offers the perfect space for both.
Altea offers exceptional functional training spaces, Olympic lifting platforms with bumper plates, a wide selection of TechnoGym connected equipment, cables, dumbbells, barbells and all the tools you need for your strength training workouts.
Altea Toronto offers more than just treadmills, ellipticals, stair climbers, bikes and rowing machines. Our connected Technogym equipment features personalized entertainment and integrated cardio training programs that will help you get the most out of your sessions.
I’m a current member and looking for more information about upgrading to Diamond, how do I get more info?
Please complete this form and our Diamond Member Community Ambassador will follow up.
How can I track my progress?
Diamond members receive a 30 minute follow up Rx session every 4 weeks to continue to track their progress.
Will I share equipment?
No, we have 15 individual Pods fully equipped with everything you will need for your session.
I am not a Diamond member, can I still come to a session?
Certainly, you can use the MyAlteaActive App to book or simply speak to any of our Customer Service Associates about booking an LF3 session.
How far in advance can I book LF3 Sessions?
LF3 sessions can be booked 72 Hours in advance.
What should I bring to each session?
Bring gym clothes that allow you to move freely. Training shoes are more appropriate than running shoes for lifting weights. A water bottle is recommended. Cell phones are allowed but should not we worn on the body while exercising.
How hard will I work during each session?
Your personal trainer will collaborate with you to determine your levels of perceived exertion. They will use the information you provide to ensure you are working hard enough to see results, but NOT in excess of what is safe or appropriate.
How many times a week should I see a trainer?
Three sessions per week is optimal for seeing results, while two sessions per week can be effective if the client also completes workouts on their own.
When can I expect to see results?
You will experience positive changes in health, wellness and overall energy in a matter of weeks while working consistently with a personal trainer. That said, more visible changes take months of consistency to accomplish.
What is the capacity of the LF3 Studio?
LF3 classes are limited to 15 participants. Everyone will receive their own station and focused attention from the LF3 Coach
