{"id":17372,"date":"2023-03-09T11:49:16","date_gmt":"2023-03-09T16:49:16","guid":{"rendered":"https:\/\/alteaactive.com\/toronto\/?page_id=17372"},"modified":"2024-10-09T12:02:34","modified_gmt":"2024-10-09T16:02:34","slug":"pilates","status":"publish","type":"page","link":"https:\/\/alteaactive.com\/toronto\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17372\" class=\"elementor elementor-17372\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c1a16 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"19c1a16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33dc4a1\" data-id=\"33dc4a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3d907f elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"d3d907f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/n-cBPJ5T9AA&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_end&quot;:30}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9e21515\" data-id=\"9e21515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93d3707 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93d3707\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14a7bc0\" data-id=\"14a7bc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c52894 elementor-widget elementor-widget-ucaddon_altea_hero_text\" data-id=\"3c52894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_hero_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Hero text -->\n<style>\/* widget: Altea | Hero text *\/\n\n.hero-text h1 {\n  color:#685944; \n  font-size:60px; \n  font-weight:500; \n  margin:0 auto 30px auto;\n}\n\n.hero-text.dark-mode  h1 {\n  color:white; \n}\n\n\n.hero-text .hero-content-block {\n  color:#040404; \n  font-size:25px; \n  font-weight:500;\n}\n\n.hero-text.dark-mode .hero-content-block {\n  color:#ffffff; \n}\n\n\n@media screen and (max-width:768px) {\n.hero-text h1 {\n  font-size:25px; \n  font-weight:500; \n  margin-bottom:20px;\n}\n\n\n.hero-text .hero-content-block {\n  font-size:18px; \n  font-weight:500;\n}\n\n}\n\n<\/style>\n\n<div style=\"width:100%;\">\n\t<div class=\"hero-text dark-mode\" style=\"margin:auto; max-width:1000px; text-align:center;\">\n\t\t<h1 style=\"max-width:700px; \">Embrace Movement<\/h1>\n\t\t<div class=\"hero-content-block\" style=\"\">\n\t\t\t<p><span class=\"TextRun SCXW225660017 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW225660017 BCX0\">Discover the power of Pilates with our expert instructors and dynamic classes! Our Pilates classes are designed to help you improve your posture, increase your strength and flexibility, and build a strong and balanced body.<\/span><\/span><\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Hero text -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9fbe90 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a9fbe90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-373eaf2\" data-id=\"373eaf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-965775d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"965775d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-266e935\" data-id=\"266e935\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e300829 elementor-widget elementor-widget-image\" data-id=\"e300829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3169-scaled.jpg\" class=\"attachment-full size-full wp-image-19649\" alt=\"240531 Altea Vancouver Albert Law 3169\" srcset=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3169-scaled.jpg 2560w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3169-300x200.jpg 300w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3169-1024x683.jpg 1024w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3169-768x512.jpg 768w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3169-1536x1025.jpg 1536w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3169-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7207ae9\" data-id=\"7207ae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c145b8f elementor-widget elementor-widget-heading\" data-id=\"c145b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Build your foundation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a7c74 elementor-widget elementor-widget-text-editor\" data-id=\"74a7c74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW226554261 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW226554261 BCX0\">Our mat Pilates classes offer a challenging and rewarding workout that targets your core, upper body, and lower body. <\/span><span class=\"NormalTextRun SCXW226554261 BCX0\">You&#8217;ll<\/span><span class=\"NormalTextRun SCXW226554261 BCX0\"> learn to move with control and precision, engaging your muscles <\/span><span class=\"NormalTextRun SCXW226554261 BCX0\">mindfully and intentionally<\/span><span class=\"NormalTextRun SCXW226554261 BCX0\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f526325 become-a-member-lv elementor-widget elementor-widget-global elementor-global-17607 elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"f526325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Become a member <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9ee93a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9ee93a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c325eca\" data-id=\"c325eca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8016c51 elementor-widget elementor-widget-heading\" data-id=\"8016c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Connect body &amp; mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1517f4a elementor-widget elementor-widget-text-editor\" data-id=\"1517f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW185611757 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW185611757 BCX0\" data-ccp-parastyle=\"Normal (Web)\">Our experienced instructors will guide you through each class, offering modifications and adjustments <\/span><span class=\"NormalTextRun SCXW185611757 BCX0\" data-ccp-parastyle=\"Normal (Web)\">to ensure<\/span><span class=\"NormalTextRun SCXW185611757 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> you feel challenged but safe. <\/span><span class=\"NormalTextRun SCXW185611757 BCX0\" data-ccp-parastyle=\"Normal (Web)\">You&#8217;ll<\/span><span class=\"NormalTextRun SCXW185611757 BCX0\" data-ccp-parastyle=\"Normal (Web)\"> learn proper alignment, breathing techniques, and mindfulness practices that will help you connect with your body and calm your mind.<\/span><\/span><span class=\"EOP SCXW185611757 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:300,&quot;335559739&quot;:300}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">Pilates is suitable for all levels, from beginners to advanced practitioners. You don&#8217;t need any prior experience in Pilates or fitness to enjoy the benefits of this low-impact practice.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:300,&quot;335559739&quot;:300}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026be3e become-a-member-lv elementor-widget elementor-widget-global elementor-global-17613 elementor-widget-ucaddon_altea_arrow_button_white\" data-id=\"026be3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_arrow_button_white.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button White -->\n\n<div class=\"elementor-align-left altea-btn-white elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">Get started <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button White -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a30f9f0\" data-id=\"a30f9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595ab39 elementor-widget elementor-widget-image\" data-id=\"595ab39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3261-scaled.jpg\" class=\"attachment-full size-full wp-image-19648\" alt=\"240531 Altea Vancouver Albert Law 3261\" srcset=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3261-scaled.jpg 2560w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3261-300x200.jpg 300w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3261-1024x683.jpg 1024w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3261-768x512.jpg 768w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3261-1536x1024.jpg 1536w, https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3261-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c1beae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c1beae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a1742e\" data-id=\"7a1742e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff34643 elementor-widget elementor-widget-ucaddon_altea_faqs\" data-id=\"ff34643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_faqs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | FAQs -->\n<style>\/* widget: Altea | FAQs *\/\n\n.faq-single-container {\n  \/*background-color:#f5f5f5; *\/\n  \/*border-radius: 30px; *\/\n  \/*  padding:20px 30px;*\/\n  text-align:center;  \n    \/*margin-bottom:30px;*\/\n    margin-bottom:10px;\n\n  \/*test*\/\n  border-top:solid white 1px;\n  padding-top:10px;\n}\n\n.faq-drawer-trigger {}\n\n.question {\n  margin:0 0 20px 0;  \n  \/*color:#334B67;*\/\n  margin:0;\n}\n\n.question p {\n  margin:0;\n  \n  \/*color:#334B67;*\/\n    color:white;\n\n  font-size: 18px;\n  font-weight: 700;\n  text-transform: uppercase;\n  line-height: 1.1em;\n  letter-spacing: 2px;\n  text-align:left;\n}\n\n.faq-drawer-trigger-icon {\n  width:36px;\n  height:36px;\n  background-color:white;\n  border-radius:100px;\n  position:relative;\n  margin:auto;\n  margin-top:0;\n  transition:0.3s;\n}\n\n.faq-drawer-trigger-icon .line-1 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%);\n}\n\n.faq-drawer-trigger-icon .line-2 {\n  height:1px;\n  width:25px;\n  background-color:#1d1d1d;\n  position:absolute;\n  top:50%;\n  left:50%;\n  transform: translate(-50%, -50%) rotate(90deg);  \n}\n\n.faq-drawer-trigger-icon.change {\n    transform: rotate(90deg);\n}\n\n.faq-drawer-trigger-icon .line-1 {\t\n  transition:0.3s;\n  opacity:1;\n}\n\n.faq-drawer-trigger-icon.change .line-1 {\n\topacity:0; \n}\n\n\n.faq-drawer-answer {\n  transition:1s;  \n  opacity:0;\n  display:none;\n  \/*border-top:solid 1px #334B67;\n  padding-top:30px;\n  margin-top:30px;*\/\n   \n  \n}\n\n\/*.faq-drawer-answer p {text-align:left; color:#334B67;}*\/\n  .faq-drawer-answer p {text-align:left; color:white;}\n\n\n.faq-drawer-answer.change {\n  display:block;\n  animation:drawer-open 0.3s forwards;\n}\n\n@keyframes drawer-open {\n  from {opacity:0;}\n  to{opacity:1;}\n}\n\n<\/style>\n\n\n<div style=\"max-width:800px;margin:auto;text-align:center;\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n  \n  <!-- h2 style=\";color:#334B67;\">FAQs<\/h2 -->\n  <h2>Find the answers to your questions<\/h2>\n\n\n\t<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>How much are Pilates classes? <\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>All mat Pilates classes are included in all membership tiers. Private and group reformer sessions will have an additional cost.<\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>Are Pilates classes worth it?<\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Yes, Pilates classes can be worth it for many people looking to improve their physical fitness and overall well-being. Here are some reasons why:<\/p>\n<ul>\n<li>Improved core strength: Pilates focuses on building core strength, which can help improve posture, balance, and stability.<\/li>\n<li>Increased flexibility: Pilates exercises emphasize controlled movements and stretching, which can help improve flexibility and range of motion.<\/li>\n<li>Reduced risk of injury: Pilates exercises are low-impact and focus on proper alignment and technique, which can help reduce the risk of injury.<\/li>\n<li>Better balance and coordination: Pilates exercises can help improve balance and coordination, which can be especially beneficial for older adults.<\/li>\n<li>Stress relief: Like many other forms of exercise, Pilates can be a great way to relieve stress and improve mental well-being.<\/li>\n<li>Variety of exercises: Pilates offers a wide range of exercises and modifications, which can be adapted to suit different fitness levels and goals.<\/li>\n<\/ul>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n<div class=\"faq-single-container\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n\t<div class=\"faq-drawer-trigger\" style=\"display:flex;justify-content:space-between;align-items:center;\" >\n\t\t<div class=\"question\" style=\"width:calc(100% - 60px);\" itemprop=\"name\" itemprop=\"text\">\n\t\t\t<p>What is Pilates? <\/p>\n\n\t\t<\/div>\n\t\t<div style=\"width:60px;\">\n\t\t\t<div class=\"faq-drawer-trigger-icon\">\n\t\t\t\t<div class=\"line-1\"><\/div>\n\t\t\t\t<div class=\"line-2\"><\/div>    \n\t\t\t<\/div>\n\t\t<\/div>\n    \n\t<\/div>\n  \n  \t<div class=\"faq-drawer-answer\" style=\"\"  \n         itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n    \t<div itemprop=\"text\">\n  \t\t\t<p>Pilates is a form of exercise which concentrates on strengthening the body while emphasizing core strength. The goal is to improve general fitness and overall well-being.  <\/p>\n<p>Similar to Yoga, Pilates concentrates on posture, balance and flexibility. It is a lower-impact form of exercise with a low risk of injury. It is also great for injury prevention.  <\/p>\n<p>Pilates also focuses on the mind-body connection. While doing the various exercises, your mind needs to be constantly aware of your breathing and how your body moves. <\/p>\n\n  \t\t<\/div>\n  \n  \t<\/div>\n\n<\/div>\n\n\n\n  \n<\/div>\n\n  \n<!-- end Altea | FAQs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9579e6d elementor-widget elementor-widget-global elementor-global-17871 elementor-widget-text-editor\" data-id=\"9579e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><span lang=\"EN-CA\" style=\"color: #fffff; letter-spacing: normal; font-size: 18pt; font-family: Calibri, sans-serif;\">For a complete list of FAQs, <a href=\"https:\/\/alteaactive.com\/toronto\/faq\/\">please click here<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de7a89d elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"de7a89d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f10d5ce\" data-id=\"f10d5ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b57b193 elementor-widget elementor-widget-global elementor-global-17334 elementor-widget-heading\" data-id=\"b57b193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CHOOSE FROM 200+ WEEKLY FITNESS CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0ba89 elementor-widget elementor-widget-global elementor-global-17333 elementor-widget-ucaddon_altea_class_cards_carousel\" data-id=\"0b0ba89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_class_cards_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Class cards carousel -->\n<style>\/* widget: Altea | Class cards carousel *\/\n\n.swiper-slide { \n  width: 25%;\n}\n\n.swiper-scrollbar {\n  margin-top: 24px;\n  height: 4px;\n}\n\n.swiper-scrollbar-drag {\n  height: 4px;\n}\n\n.swiper-scrollbar-drag:hover {\n  background-color: #FE595D;\n}\n\n.altea-swiper-scrollbar-wrapper {\n  margin-top:30px;\n  padding: 0 30px;\n}\n\n<\/style>\n\n<div id=\"uc_altea_class_cards_carousel_elementor_0b0ba89\" style=\"overflow:hidden;\">\n\t<div class=\"swiper-container\">\n\t\t<div class=\"swiper-wrapper\">\n      \t\t<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/cycle\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/class-carousel-cycle.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Cycle <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/yoga\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/class-carousel-yoga.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Yoga <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/hot-yoga\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/class-carousel-hot-yoga.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Hot Yoga <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/pilates\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/class-carousel-pilates.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Pilates <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/strength\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/Strength-class-feed.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Strength <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n<div class=\"swiper-slide\" style=\"padding:0 20px;\">\n\t<a href=\"https:\/\/alteaactive.com\/toronto\/barre\/\"  class=\"altea-classes-card\" style=\"display:block; background-image:url('https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2023\/04\/Barre-Classes-feed.jpg'); background-size:cover;position:center; width:260px; height:410px;position:relative;\">\n\t\t<div style=\"width:100%;height:50%;background-image: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,1)); position:absolute;bottom:0;left:0;display:flex;flex-direction:column;justify-content:flex-end;\">\n\t\t\t<h3 style=\"color:white;text-align:center;\"> Barre <div class=\"altea-btn-arrow\"><\/div><\/h3>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n  \n  \t<div class=\"altea-swiper-scrollbar-wrapper\">\n    \t<div class=\"swiper-scrollbar\"><\/div>\n \t<\/div>\n<\/div>\n<!-- end Altea | Class cards carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a50eb4 elementor-widget elementor-widget-global elementor-global-17335 elementor-widget-ucaddon_altea__arrow_button_black\" data-id=\"1a50eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea__arrow_button_black.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Arrow Button Black -->\n\n<div class=\"elementor-align-center altea-btn-black elementor-widget elementor-widget-button\">\n\t<div class=\"elementor-widget-container\">\n\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/alteaactive.com\/toronto\/class-schedule\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\" >\n\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t<span class=\"elementor-button-text\">View Class Schedule <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<!-- end Altea | Arrow Button Black -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f51924 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1f51924\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f28d7f\" data-id=\"5f28d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cc2459 elementor-widget elementor-widget-global elementor-global-17661 elementor-widget-ucaddon_altea_pre_footer_ctas\" data-id=\"8cc2459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_altea_pre_footer_ctas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Altea | Pre-footer CTAs -->\n<style>\/* widget: Altea | Pre-footer CTAs *\/\n\n.prefooter-row {width:100%;display:flex;align-items:stretch; margin-bottom:0;}\n  .prefooter-row .cta-1 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  .prefooter-row .cta-2 {background-color:#1d1d1d;width:50%;padding:60px 30px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;}\n  @media screen and (max-width:768px){\n    .prefooter-row {flex-direction:column; flex-wrap:wrap;}\n\t.prefooter-row .cta-1, .prefooter-row .cta-2  {width:100%;}\n\n  }\n\n<\/style>\n\n<div class=\"prefooter-row\" >\n    <div class=\"cta-1\">\n        <h2 style=\"margin:0;;margin-bottom:20px;font-weight:700;\">Interested In Learning More?<\/h2>\n        <p style=\"margin:0\">\n            \n            <\/p>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/toronto\/club-tour\/\"  class=\"elementor-button-link elementor-button elementor-size-sm altea-vt-trigger book-a-tour-lv\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t    <span class=\"elementor-button-text\">\n\t\t\t\t\t        Book A Club Tour \n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n\t        <\/div>\n        <\/div>\n    <\/div>\n    <div class=\"cta-2\">\n        <h2 style=\"margin:0;margin-bottom:20px;font-weight:700;\">Ready to get started<\/h2>\n        <div class=\"altea-btn-brown\">\n\t        <div class=\"elementor-widget-container\">\n\t\t        <div class=\"elementor-button-wrapper\">\n\t\t\t        <a href=\"https:\/\/alteaactive.com\/toronto\/pricing\/\"  class=\"elementor-button-link elementor-button elementor-size-sm become-a-member-lv\">\n\t\t\t\t        <span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t        <span class=\"elementor-button-text\">\n\t\t\t\t\t        View Membership Options\n\t\t\t\t\t        <div class=\"altea-btn-arrow\"><\/div><\/span>\n\t\t\t\t        <\/span>\n\t\t\t        <\/a>\n\t\t        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<!-- end Altea | Pre-footer CTAs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Embrace Movement Discover the power of Pilates with our expert instructors and dynamic classes! Our Pilates classes are designed to help you improve your posture, increase your strength and flexibility, and build a strong and balanced body. Build your foundation Our mat Pilates classes offer a challenging and rewarding workout that targets your core, upper [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17372","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pilates Classes Toronto - Pilates Class Near Me | Altea Active<\/title>\n<meta name=\"description\" content=\"Pilates classes in Toronto that are designed to help you improve your posture, increase your strength, and build a strong and balanced body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alteaactive.com\/toronto\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates\" \/>\n<meta property=\"og:description\" content=\"Pilates classes in Toronto that are designed to help you improve your posture, increase your strength, and build a strong and balanced body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alteaactive.com\/toronto\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Toronto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alteaactive.toronto\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T16:02:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alteaactive.com\/toronto\/wp-content\/uploads\/sites\/36\/2024\/08\/240531-Altea-Vancouver-Albert-Law-3169-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@alteaactive\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alteaactive.com\/toronto\/pilates\/\",\"url\":\"https:\/\/alteaactive.com\/toronto\/pilates\/\",\"name\":\"Pilates Classes Toronto - 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