Sculpt and strengthen your body in this challenging high repetition class which blends ballet, yoga and Pilates style exercises. It also combines total body muscular conditioning with emphasis on the lower body. Weights, playground ball and an exercise band may be used as props in this class. Join in on this high intensity and low-impact class, choreographed to fun and motivating music!
Women’s Studio/ E
Land Acknowledgment: Altea Active is located on original lands of Anishinaabeg, Cree, Oji-Cree, Dakota and Dene peoples, and on the homeland of the Métis Nation. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.