Sculpt and strengthen your body in this challenging high repetition class which blends ballet, yoga and Pilates style exercises. It also combines total body muscular conditioning with emphasis on the lower body. Weights, playground ball and an exercise band may be used as props in this class. Join in on this high intensity and low-impact class, choreographed to fun and motivating music!
Main Studio/ E
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.