Is a gentle water exercise class designed for all abilities. Slower range of motion exercises and gentle stretches focus on reducing pain and stiffness and restoring or maintaining joint mobility. Modifications will be provided so each person can move freely through their own range of motion.
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.