A gentle yoga class that emphasizes held postures, both standing and seated. Expect a slower-paced, stretch-focused class with some basic breathing exercises and perhaps a seated meditation at the end. If new to yoga, this is a great place to start.
Hot Yoga Studio, Fusion Studio/ E
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.