Power Yoga is an intense workout that will make you sweat. Emphasis is on strong, powerful poses linked together by breath. Increase your flexibility and improve your posture and balance. Power Yoga will improve your circulation and immune system, while strengthening your bones, muscles, and joints. This is an intermediate to advanced class.
Hot Yoga Studio/ IA.
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.