A combination of our two popular classes: Power Flow and Restorative Yoga! Start off your day with strong, powerful poses linked together by breath. Finish with postures of comfort and ease to facilitate rest, relaxation, and health.
Hot Yoga Studio, Fusion Studio/I
Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.