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This is a type of suspension training that uses exercises to develop strength, balance, flexibility and core strength. This class utilizes a TRX Suspension Trainer, which allows the participant to use their own body weight to perform the exercises. Modifications can be made to suit any fitness level! For those that like to push the limits to the extreme, this class is the perfect complement to our Anti-Gravity Fitness Sessions. Main Studio/I.
Discover the perfect post-workout recovery treat for weary, tired and fatigued muscles in our – not one, but – two hydrotherapy pools set at controlled temperatures for optimal performance.
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Land Acknowledgment: Altea Active acknowledges that we are on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We respect the Treaties that were made on these territories, we acknowledge the harms and mistakes of the past, and we dedicate ourselves to move forward in partnership with Indigenous communities in a spirit of reconciliation and collaboration.
