Our classes range from helping you improve flexibility, relieve soreness, and release tension, to more work-out style, Tabata classes. We offer 20 unique classes, each with a specific style and focus designed to help you achieve your fitness goals and some much-needed relaxation. Any of our hot yoga classes are perfect for those seeking a more intense sweat, whereas our Yin by Candlelight class strikes the ideal balance between meditation and flow.

Our experienced instructors will guide you through your practice both verbally and through hands-on adjustments to prevent injury while providing modifications and advice for those looking to challenge themselves or improve their recovery.